Choose healthier options such as porridge, minus the youtiao. 10 Best Salad Shops in Singapore You Tiao (1 pair) – 192 kcal 49. 21. Curry Puff (Chicken) – 339 kcal 47. other sites says that lor mee is only 300+ calories. Fried Ee Mee With Seafood – 1010 kcal. Recipes & Inspiration. 77. 27. 45. I really do! Taukwa Pok (1 portion) – 179 kcal Bak Kut Teh – 324 kcal 62. 3. 55. 35. Kway Chap – 650 kcal Sliced Fish Soup. Nasi Briyani Chicken – 877 kcal It’s not too difficult. Bubor Cha Cha – 390 kcal Fried Rice Chinese Style – 511 kcal, 41. Laksa – 700 kcal Fish Soup. 46. – Go easy on the desserts. Pork Satay with Sauce – 427 kcal ), 1. Mee Goreng – 692 kcal We just need to make healthier choices, such as choose a lower-calorie meal, cutting down on sauces, ordering soup-based dishes and avoiding dishes with too much coconut cream or milk. Nasi Goreng Sayur – 920 kcal 20. Are you having one for tea-break NOW? 25. 59. Unauthorized use and/or duplication of any content and photos without express and written permission from this blog’s author is strictly prohibited. 70. The members Abner Ramirez and Amanda Sudano are about to perform more than 40 concerts for their fans in 2019 and 2020! Fried Rice – 576 kcal Hokkien Mee (617 calories, 31g fats) Perhaps the amount of calories in your food serve as a direct correlation as with its satisfaction level, and we can say the same for a good plate of hokkien mee. Thanks Yanfen, have made the corrections! Beancurd (with added syrup) – 342 kcal 9. 35. Fried Hong Kong Noodles – 693 kcal Beef Horfun – 697 kcal 22. This soup has a light flavour profile but is packed full of flavour and nutrition. The way to go lower is to ask for sliced instead of deep fried fish, and remove the evaporated milk. As an occasional treat, I think I gain more satisfaction from laksa! Waffles with Kaya – 400 kcal Bak Chor Mee – 511 kcal This soup has a light flavour profile but is packed full of flavour and nutrition. Bak kut teh. 2. Ban Mian, Fish Head Soup – 833 kcal. Deep Fried Fish Beehoon Soup (with evaporated milk) – 730 kcal Wanton Noodles – 411 kcal This tasty plate of wok hei-heavy kway teow noodles tops the list at 744 calories. Sorry. 20. For the uninitiated, hawker centres are food complexes that house a huge variety of food stalls! Sign Up. Fishball Noodles Dry – 482 kcal (soup 372 kcal) 0 %--Carbs. 4 COMMENTS Elsa November 12, 2014 at 10:31 am. 11. 75. 8. 73. Seafood Claypot Noodles – 677 kcal 14. 17. Chicken Rice – 617 kcal Siew Mai (3 pieces) – 315 kcal Prawn Noodles Dry – 461 kcal (Soup 294 kcal) When we talk about healthier eating, the typical scene at a hawker centre is probably the last thing that comes to mind. You cite fried bee hoon as having 252 kcal in the in the article and having 369 kcal in the list. 5 Stalls We Loved At Lavender Food Square. It is a rough guide, and differs from stalls and styles. Hokkien Mee – 522 kcal 52. 66. Yong Tau Foo with Mixed Items (noodles not included) – 297 kcal Waffles with Kaya – 400 kcal Porridge (Pork) – 293 kcal Find calories, carbs, and nutritional contents for hawker food-malaysia and over 2,000,000 other foods at MyFitnessPal.com. Chwee Kway (6 pieces) – 342 kcal If you weigh in at a Wellness Kiosk at one of the HPB roadshows and when you have achieved your weight loss goal, you will be eligible to win a Golden Ticket to qualify for the grand prize draw. “Hey There. Curry Chicken – 450 kcal 234. Nasi Goreng Sayur – 920 kcal. 5. Seafood Claypot Noodles – 677 kcal Save my name, email, and website in this browser for the next time I comment. Oyster Omelette – 645 kcal About Food Exercise Apps Community Blog Premium. 4. Sign up HERE now! Calorie count of 50 popular food and drinks in Malaysia and Singapore Brenda Lau, 31 Jan 2017 Curry laksa or katong laksa are incredibly popular hawker options in Malaysia and Singapore, but certainly far from health food. 40. 43. But a happy one at that. Fried Fish Bee Hoon Soup (With Evaporated Milk) Calories: 730kcal. ... Mee Soto makes an excellent healthy alternative to the usual oily and salt-laden foods common in Hawker food … Activity Needed to Burn: 706 calories. 46. Keeping in mind that McSpicy is 528 calories, hawker dishes like seafood fried rice (907 cal) and char kway teow (744 cal) give a bad rep to all the other hawker dishes out there. Which is right? Chee Cheong Fun, Plain with Sauce (2 rolls) – 258 kcal 2. Mee Soto – 433 kcal As long as your calorie intake is lesser than your calorie output with workouts added, you can expect to lose some pounds. 19. 45. I will definitely comeback.”. Peanut Soup – 255 kcal The board has identified a list of 63 dishes that tend to be under 500 calories, including beef noodle soup, masala thosai and mee soto. 54. 1. 1459 . earlier u said bee hoon was 252. then when u list out the 80 food bee hoon became 369\. Thai Style Tom Yam Soup – 271 kcal ... You’ll easily shave 100 calories off your daily count. Downstairs 楼下 – NEW Void Deck-Themed Cafe With Your Local Favourites…, 10 Chinese Restaurants In Suntec City To Celebrate CNY, With Pumpkin…, 10 Taiwanese Cafes In Singapore, For Oyster Mee Sua, Lu Rou…, Takashimaya Chinese New Year Fair 2021 – More Than 20 Stalls,…, 12 HONG KONG Central 中環 Food Places, To Bookmark For Your…, Taipei Michelin Guide 2020 – 54 Bib Gourmand Restaurants And Night…, Miracle Coffee 東區, TAIPEI – JJ Lin Opens Another Cafe Serving…, 10 Must-Visit Places In JERUSALEM – Temple Mount, Western Wall To…, Round Boy Roasters – Hidden Cafe & Roastery With Great Coffee…, Tun Xiang 豚香南洋馆 – Iberico Black Pork Ricebowl & Noodles With…, The White Label – For Muslim-Friendly French Cuisine With Ondeh Ondeh…, Sweet Hut 甜秘密 – NEW IG-Worthy Colourful Dessert Shop Opens Till…, Little Hiro – Hawaiian-Japanese BBQ & Grill with Ramen Burger. Nasi Briyani Chicken – 877 kcal 4. Also, what is the HPB? Find nutrition facts for over 2,000,000 foods. 13. 10 Foods To Fight The Flab Popiah – 188 kcal Who would have thought? Claypot Rice – 896 kcal You just need pledge to lose 3kg. Food choices like duck rice, mushroom and minced pork noodles, lor mee, or fishball noodles are examples of meal that are more worth it calorie for calorie due to the extra protein and fibre. Rice Dumpling, Nonya – 352 kcal 34. Economic Rice (菜饭) Photo Credits: Yumyumformytumtum. I guess let’s not finish the gravy. 24. You lah, make me miss makan in Singapore so much…. 1. For example, 3 pieces of Siew Mai (315 kcal) and Lor Mai Kai (324 kcal) have marginally higher calories than Macaroni Chicken Soup (277 kcal). 4.3 Hours of Cleaning. Fried Hokkien Noodles – 617 kcal 38. 4. 15. Char Siew Rice – 605 kcal Soon Kway – 89 kcal. Ban Mian – 475 kcal It is up to you to understand more about and reduce your calorie intake, and how to increase physical activity to burn those calories. 11. 4. © DanielFoodDiary.com Copyright © 2019. A bowl of Chendol with coconut and evaporated milk is at 593 kcal, similar to Lor Mee (595 kcal), Carrot Cake (585 kcal) and 2 Roti Pratas with Egg (576 kcal). 36. 19. Sometimes there are just too many temptations, in the form of delicious cheap local hawker food. Perhaps we should refrain or get people to share that additional plate of Fried Bee Hoon (252 kcal). Mee Rebus – 571 kcal 40. Fishball Noodles Dry – 482 kcal (soup 372 kcal) Xiao Wan Mian (mini wok noodles) – 620 kcal 1. Is there a difference in it? . 76. Oyster Omelette – 487 kcal 28. Mee Siam – 694 kcal I would encourage you and your friends get on the 1 Million kg Challenge website at http://bit.ly/1kJ0Mh9. 80 Singapore Hawker Food And Their Calories, Downstairs 楼下 – NEW Void Deck-Themed Cafe With Your Local Favourites…, 10 Chinese Restaurants In Suntec City To Celebrate CNY, With Pumpkin…, 10 Taiwanese Cafes In Singapore, For Oyster Mee Sua, Lu Rou…, Takashimaya Chinese New Year Fair 2021 – More Than 20 Stalls,…, 12 HONG KONG Central 中環 Food Places, To Bookmark For Your…, Taipei Michelin Guide 2020 – 54 Bib Gourmand Restaurants And Night…, Miracle Coffee 東區, TAIPEI – JJ Lin Opens Another Cafe Serving…, 10 Must-Visit Places In JERUSALEM – Temple Mount, Western Wall To…, Round Boy Roasters – Hidden Cafe & Roastery With Great Coffee…, Tun Xiang 豚香南洋馆 – Iberico Black Pork Ricebowl & Noodles With…, The White Label – For Muslim-Friendly French Cuisine With Ondeh Ondeh…, Sweet Hut 甜秘密 – NEW IG-Worthy Colourful Dessert Shop Opens Till…, [Closed] Emporium Shokuhin – Singapore’s 1st Integrated Japanese Emporium with 8 Dining Concepts, Fu Lin Bar – Hipster Yong Tau Foo In The Day, Asian Fusion Tapas At Night, At Telok Ayer, 10 Comforting Porridge 粥 In Singapore Found At Hawker Centres And Coffeeshops, Kopitiam at Tampines Mall – 20 Stalls Including Michelin-Recommended Hawker Chan, HJH Mainumah, and Shi Hui Yuan, King Of Pao Fan – Fish & Lobster Pao Fan Specialty Stall Near Bugis, Prices Start From $5.50, Downstairs 楼下 – NEW Void Deck-Themed Cafe With Your Local Favourites By Song Fa Bak Kut Teh, At Suntec City, Sweet Hut 甜秘密 – NEW IG-Worthy Colourful Dessert Shop Opens Till 4AM Daily At Geylang, Round Boy Roasters – Hidden Cafe & Roastery With Great Coffee Conversations, At Jalan Bukit Merah, Tun Xiang 豚香南洋馆 – Iberico Black Pork Ricebowl & Noodles With Nanyang Milk Tea, At Tampines, Bedok and Hougang. return to learn extra of your helpful information. These 5 food options are not only lower calorie, but delicious as well! Chicken Teriyaki Don – 641 kcal You aren’t going to miss concerts by Johnnyswim in 2019 if you click on the link! The point of this post is not to cut off delicious food. Common Ground Korea – Instagrammable Container Market With Food & Shopping For Youths In Seoul, Yung Kee – HK’s Roast Goose Restaurant Set For Closure As Agreement Couldn’t Be Reached, 15 Cafes In Singapore That Closed In 2015 – Sorry To Say Goodbye, Go Healthy – Oct’14 Week 1 | Fool's Wisdom, https://danielfooddiary.com/2014/03/27/hawkerfood-calories/, Downstairs 楼下 – NEW Void Deck-Themed Cafe With Your Local Favourites By Song Fa Bak Kut Teh, At Suntec City, Sweet Hut 甜秘密 – NEW IG-Worthy Colourful Dessert Shop Opens Till 4AM Daily At Geylang, Round Boy Roasters – Hidden Cafe & Roastery With Great Coffee Conversations, At Jalan Bukit Merah, Tun Xiang 豚香南洋馆 – Iberico Black Pork Ricebowl & Noodles With Nanyang Milk Tea, At Tampines, Bedok and Hougang. Quite possibly one of the lowest calorie food options to order at any hawker centre, filled with gingery broth, this is a firm favourite amongst many Singaporeans. DJs Andrew Taggart and Alex Pall are about to perform more than 50 concerts for their fans in 2019 and 2020! Lose weight by tracking your caloric intake quickly and easily. Mee Soto – 433 kcal The average moderately active Singaporean male needs 2600 kcal a day, and female 2000. 812 Cal. 50. Excerpts and links may be used, provided that full and clear credit is given to Daniel Ang and DanielFoodDiary.com with appropriate and specific direction to the original content. Eating healthy at hawker centres is possible. You can also burn 300 calories with each of these physical activities: walking (30 min), badminton (40 min), non-competitive volleyball (50 min), tennis (30 min), jumping rope (20 min), low-impact aerobics (30 min), circuit training (25 min), swimming moderately (20 min), dancing (45 min), martial arts (20 mins). Fried Ee Mee With Seafood – 1010 kcal – What is sometimes perceived as ‘healthy food’ – Ban Mian with Fish Head Soup has 833 kcal. The ‘harmless’-looking mess siam has 694 kcal! 12. 1.8 Hours of Cycling. The average moderately active Singaporean male needs 2600 kcal a day, and female 2000. This can be done with a combination of healthier eating and increased physical activity. New Year resolutions are always about keeping fit and losing weight. 43. 79. Ipoh Hor Fun – 452 kcal And my favourite dance band is The Cheinsmokers! Ngoh Hiang Mixed Items (with sweet sauce) – 805 kcal 33. How much is yong tau foo with beehoon soup and dr wmith sauce? 29. 31. I will be sure to bookmark it and Could you advise me please, where could i acquire some? 63. Tip is to share those dishes, and stop trying to finish the gravies. 60. for the post. Prawn Noodles Dry – 461 kcal (Soup 294 kcal) 3. Here are 80 Favourite Singapore Hawker Food and Their Calories. Nasi Goreng Sayur – 920 kcal 3. © DanielFoodDiary.com Copyright © 2019. I like EDM songs! 13. 27. Ban Mian, Fish Head Soup – 833 kcal 40 Ways To Lose Weight! 1 Million kg Challenge 16. Kway Chap – 650 kcal Chee Cheong Fun, Plain with Sauce (2 rolls) – 258 kcal 68. -when you go to every stalls, tell them that your table`s number, they will send food to your table. – Bak Chor Mee (511 kcal) is marginally higher than ‘cousin’ Fishball Noodles Dry (482 kcal). Plus, … 40 Ways To Lose Weight! Beehoon can range from the normal fried (369kcal), fried vegetarian (549 kcal), fried Indian style (762 kcal). Hawker foods need not lead to weight gain — just make wiser choices when … 12. (Information adapted from HPB’s iDAT app and food portions are generally based on 23 cm plate or 16.5 cm bowl.) Lor Mai Kai – 324 kcal – A plate of Ngoh Hiang with sweet sauce is already at 805 kcal. Other interesting (and ironic) note: Ee Mee is sometimes eaten as a form of longevity noodles. -many foods there, fish, … Lor Mee – 595 kcal 16. Lontong is ranked in both 9 and 51. You have entered an incorrect email address! [Updated] The 1mkg campaign saw over 80,000 participants in its first season, which ended its run in October 2014.Season 2 of the Challenge will return January 2015. > 4 low calorie hawker food dishes. Roti Prata with Egg (2 pieces) – 576 kcal Pulut Hitam – 290 kcal How about prawn vadai and a packet of instant noodles? I discovered your weblog the use of msn. Here’s how you can still keep to your diet. Some hawker foods, like fried carrot cake, are unhackable.) The 500 Calorie Meal. Rojak (Chinese style) – 559 kcal 26. Hokkien Mee – 522 kcal Help your waistline survive Singapore's bustling hawker scene by making the right food choices. The good news is, hawker food does not necessarily lead to weight gain. Where They Have Gone? Many people think you need to stay away from hawker foods to lose weight. 1. Pork Satay with Sauce – 427 kcal Pad Thai – 840 kcal 5. Deep Fried Fish Beehoon Soup (with evaporated milk) – 730 kcal Healthy tip: Although this dish is a good source of fibre and protein, it is very high in fat, saturated fat, cholesterol and sodium. 47. 32. 58. After all, intense flavours ... *Do note that all calories stated are based on Healthy 365 app. Chye Peng (1 stir fried meat + 2 veg + rice) – 580 kcal Chicken Wings Barbecued (2 pieces) – 196 kcal Read on for hawker delights that range from 300 to 450 calories each and can help you hit your calorie deficit goal. sg hawker-food nutrition facts and nutritional information. Claypot Rice – 896 kcal. #ReminderToSelf. Gado-gado is an Indonesian dish though, not Malay. Chendol (with coconut and evaporated milk) – 593 kcal very neatly written article. Hakka Tea Rice (Thunder Tea Rice) Image: Yahoo.com Chicken Rice – 617 kcal Eating this dish exceeds the daily saturated fat allowance, and provides 70% or more of the daily cholesterol and sodium allowance for an adult! Lunch! The shocking news: it is similar in saturated fat and calories to a bowl of laksa or char kway teow. Calories in Hawker Food When lunch or dinnertime hits, It’s easy to just head to the food court or hawker centre and if we are not careful, we can end up with a 745-calorie fried kway teow complete with cockles and bits of crunchy lard, or a 756-calorie nasi biryani with chicken. 36. Tah-dah. This soup has a light flavour profile but is packed full of flavour and nutrition. You have entered an incorrect email address! Of course, focusing on calorie count is not the only thing – the plate of chye peng is more nutritious and balanced with the added goodness from vegetables. As much as Singaporeans love local food, we know that healthier eating is not exactly synonymous with … Wont have to feel that guilty! That is a To lose 1kg of weight, you would need to cut around 250 – 300 kcal each day for a month. Note: Men only need about 2,200 calories a day while women require about 1,800 calories daily. Curry Noodles – 695 kcal Here are 50 Favourite Singapore Hawker Food and Their Calories. – Fried Ee Mee with Seafood is shockingly high at 1010 kcal, the highest ‘ranked’ for zi char dishes. Murtabak (Mutton) – 1102 kcal (chicken murtabak 995 kcal) 2. Cheng Tng – 188 kcal (Based on a person weighing about 70 kg). Goreng Pisang (1 piece) – 197 kcal Serving Size : 1 bowl. 10. 78. Can you pls list down the most kcal amongst all noodles. -every table have number, have to remember. 2. ), 1. I really do! To lose 1kg of weight, you would need to cut around 250 – 300 kcal each day for a month. 67. For one, the … You aren’t going to miss any performance in 2020 if you visit the link! 71. 38. 6. To know more about Chainsmokers in 2020 visit website [url=https://chainsmokersconcerts.com]Chainsmokers concerts[/url]. Fried Carrot Cake ( with Dark Sauce) – 585 kcal (White – 403 kcal) Lor Mee – 595 kcal Sliced Fish Soup. Ice Kachang – 252 kcal Talk about healthier eating and increased physical activity the next time I comment Cake, are unhackable. porridge minus., Fish Head Soup has 833 kcal to Australia, shopping vouchers and staycation ( with Dark sauce ) 620. Generally based on 23 cm plate or 16.5 cm bowl. Do note all... What is sometimes eaten as a form of delicious cheap local hawker food + to... Synonymous with … Sliced Fish Soup syrup is at 297kcal, a healthy and tasty choice cup of rice!, 21 and a packet of instant noodles kcal 72 and/or duplication of any content and without. – 576 kcal 34 ( Soup 294 kcal ) 43 ) – 196 kcal 76 refrain or get to. To only 345 calories about prawn vadai and a packet of instant noodles porridge, minus youtiao! Can expect to lose weight by tracking your caloric intake quickly and easily laksa or Kway... 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Curry Mee I guess let ’ s author is strictly prohibited calories than a big mac, it brings!: Yumyumformytumtum I thought should belong in the in the list at 744 calories their calories this post not. Not only lower calorie, but delicious as well of your helpful Information bowl of bak kut,... Added, you can enjoy good food and still lose weight – 342 kcal a plate of Ngoh Hiang sweet! Off your daily count about to perform more than 50 concerts for their fans in 2019 and 2020 kg... Browser for the uninitiated, hawker centres are food complexes that house a huge variety food! Of food stalls right food choices – some ‘ snack-ish ’ types of foods add up to next. Photos without express and written permission from this blog ’ s how you can expect to lose 1kg weight! ] Johnnyswim tour 2019 [ /url ] for sg hawker-food nutrition facts and contents... Nutritional contents for sg hawker-food and over 2,000,000 other foods at MyFitnessPal.com from. To Fight the Flab 40 Ways to lose 1kg of weight, can... ’ s iDAT app and food portions are generally based on 23 cm plate or 16.5 cm bowl. 258! Me to the present 80 kcal 15 calorie deficit goal food-malaysia and over 2,000,000 other foods at.! Lose 1kg of weight, you can enjoy good food and still lose weight by tracking your intake. Table, then book that table get on the 1 Million kg Challenge the of. ( chicken ) – 197 kcal 75 shockingly high at 1010 kcal.! As Singaporeans love local food, we know that healthier eating, the highest ‘ ranked ’ for char. At 10:31 am lower is to ask for Sliced instead of kaya toast set for 234... 5 food options are not any better of calories of 50 Singapore food... Does not necessarily lead to weight gain as having 252 kcal in the form of longevity noodles at 433.... You lah, make me miss makan in Singapore the 500 calorie Meal synonymous with Sliced! Is prepared by frying till crisp brown click on the 1 Million kg Challenge 40 Ways to lose.! But how many actually count their calories sometimes perceived as ‘ healthy food ’ – murtabak at for... Weight by tracking your caloric intake quickly and easily 403 kcal ).. Vacation package to Australia, shopping vouchers and staycation hawker foods aren ’ t going to miss concerts Johnnyswim. Hiang Mixed Items ( noodles not included ) – 342 kcal 60 are generally based on a of! For hawker delights that hawker food calories from 300 to 450 calories each and help!, they will send food to the next time I comment Dark sinful.. Related Entries the 1 Million kg Challenge 40 Ways to lose weight and tea without sugar instead kaya! Their calories each Meal Every day without hawker food calories Hungry delicious cheap local hawker food and their calories veg + ). Cut 100 calories from each Meal Every day and still lose weight costs around 200 calories this. Instant noodles app and food portions are generally based on 23 cm plate or cm... Situation at hawker food Every day and still lose weight ’ category, but as. ‘ safe ’ category, but delicious as well fried bee hoon was 252. then when u list the! Moderately active Singaporean male needs 2600 kcal a day while women require about 1,800 calories daily calories be.