You also get this result without even breaking a sweat (unless you have the exceptional talent of sweating in a pool). There are a few basic interval forms. 50 yd backstroke. But I was wondering what is a good average time for an 800m pool swim for someone that is still in the early stages of swimming. But, water has a natural calming effect. As I mentioned earlier, water has a soothing effect on the mind. The topic is about swimming as a fitness routine in addition to being a lifestyle and making the most of it. Not having competed as a kid I would never be able to get anywhere near those amazing Masters times. -The biggest challenge is staying the course...even if it's for a shortened workout. Factors like gender, type of stroke used are among some of the things to consider. )Thanks; this site has benefited me enormously! For swimmers looking to up their game, a more challenging form of interval training would be to set a swim time target for yourself. I too came to swimming late, 40yr, when I did my first squad. ... but my wife can swim 6.30 ...so, and I know couple guys my age who swim 5.XX! Loved the audio of the old guys. Enjoyed listening to the chat amongst the lads. 100 yd IM. "Funny" how one week I'm trundling along happily having discovered the point at which I can reach maximum propulsion, and a couple of weeks later I am back to 22 strokes in 25 metres and having visions of being drowned in a swim start because I struggle with ladders...plenty to keep me occupied for the next 40 years! from 1st Feb( my pool is closed in dec. and jan.) this year i have doubled the distance and it is mix of 1 km free style and 1 km breast stroke. M18-24 0:36:05 2:51:21 1:57:50 5:37:44 M25-29 0:37:42 2:53:42 1:58:49 5:44:07 M30-34 0:38:09 2:52:05 1:59:24 5:42:29 M35-39 0:38:34 2:51:50 2:00:57 5:44:15 M40-44 0:38:55 2:53:01 2:03:19 5:48:12 Keep up the good work!MikeQue, what have you been focusing on in your technique work and your training?Hi Anonymous, yes that would be great wouldn't it - I think the issue is that there's not enough swimmers of all abilities racing the different swimming distances whereas plenty of people run 5, 10, 42kms etc.Adam YoungSwim Smooth. 30 minutes of basic swimming can leave you 200 calories lighter. If you are trying to tone your body using the regular forms of exercises, you would have to conduct series of routines that target specific muscles in the body. Broken down by discipline, on the Men’s side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16. In light of the COVID-19 pandemic and the need to share Government advice and recommendations Scottish Swimming have created a COVID-19 Guidance Hub where we will release regular updates and publish approved documents to support our membership, clubs and partners.. The average median swim time can vary as much as 10-13 minutes in a Ironman from year to year. But, your age can affect your speed (I think I heard you make that age is nothing but a number comment). You get to one end of the pool, recoil and then do a quick somersault using the wall as a spring board to propel yourself forward. I came up with this...If over 30yrs you must be able to beat your age for 50m...After a 2 km swim. I started swimming, having prefered running, four months ago after an injury to my knee. Event Rankings (Last 12 Months) Event Rankings for the Last 12 Months shows the ranked position of swims swum in the last 12 months. I did my first (and last) spring Tri a decade ago. These are great to hear. September 2004 in Triathlon. 48yr 48X50 on 48sec etc.. A somewhat on-point question -- I'm a middle-aged intermediate.I wonder if you could comment on how to tell what sort of balance to strike between working on technique and drills to build strength and endurance. What applies to swimmers in the age 10 category does not apply to those in the age 15 bracket. It can be done by age group, gender, season, date and more. Almost a year older than them is the average age for the top 3 from our 6-country analysis. But, your intervals (which help you build endurance) could impact your time. If we were to eliminate all factors, the average swimmer should be able to complete a 100 meter swim in 2 minutes (distance and times differ). But, beyond the funning and splashing about in the pool, there is a competitive and healthy side to swimming. Theh link below should take you to the chart you desire. Most runners reach their fastest speed between the ages of 18 and 30. Swimming, like any other sport is a test of will and endurance. I did not swim competitively prior to that and my only swimming experience was the standard lessons as a kid and 1 triathlon in the early 80's (where I did most of the swim sidestroke). Good point in the post. i Do not know whether it is deterioration or old age or bad habits. With improved technique and endurance, your swim times improve, along … Here is what to eat before, during and after swimming practice. Males. I’m super excited to have a relationship with each an every one of you pool owners! Age can influence how fast you run. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. You might start out as a beginning adult swimmer, just grateful to complete the distance without stopping. More on the importance of swimming especially for women, click here. Swimming a two-minute 100 m could be the best of times or the worst of times. If this (intervals) is a new concept for you, here is a break down of how it works and how that factors into establishing your average swim time. This is because swimming is such an excellent form of cardiovascular exercise. 50 yd breaststroke. But, I am veering off course. Say, you are doing the 50meters freestyle in 10 laps. Previously, we talked about the size of your pool and how the flip could add more seconds (or minutes) to your swim time. Using the 100m example, a pool that is half this size (50meters) would mean that to complete the 100meters, the swimmer would have to complete 2 laps. And for the person doing a straight lap for the same distance, going without any stops buys more time enabling them finish quicker. Best Leaves Collectors for a Pool-Guide on How to Choose One. In other to pull off a single stroke while swimming, nearly all of your muscles will be engaged. If over 40 when the sprinting goes and endurance seems more important. Download the app here. ...hence, age grouping awards - it actually can tell you your 'best distance' based on genetics, as often your better at distances you don't train at due to slow or fast twitch dominance (less relevant to swimming, but still useful)For example I took up freestyle 2 years ago at 43, having never learnt it. The main thing I love about swimming is that it combines all my favorite elements together…water, sun and fun. My times were 16m49 and 16m34 respectively. Swimming as a sport helps alleviate stress. The average swimming speed for the 1650 for 25- to 29-year-old women ranges from 20:44.49 to 27:39.29. USA Swimming has such chart. It is a great sport for the heart (we will look at these in a bit). My 13.6mile bike ride took 51:03 and I did the 5k in 26:25. Bearing this in mind, apply caution. Other aspects of a swimmer, such as age, gender and stroke dictate how decent a time will be. Best Water Guns for Pool Parties – Fun Backyard Party! Hi Adam Thank you for your kind wishes..( did not knew how to publish my name). Best Hose Nozzle for Low Water Pressure and Causes, Swimming Pool Demolition Requirements – Cost to Close a Pool, Best Waterproof Sunscreen for Swimming to Protect Your Skin, 10 Best Variable Speed Pool Pumps-How to Choose, 13 Super Fun Games to Play in The Pool Without Toys, How to Shock a Pool with Liquid Chlorine-Liquid Versus Powder, Brightest Floating Pool Lights for a Relaxing Night Swim, Swimming Diet (What to Eat Before and After Swimming Practice), Pool Heat Pump Running But Not Heating-Reasons and Solutions, Why Does My Pool Pump Loses Pressure and How to Fix It, How to Clean Pool Cover Pump for Longer Lifespan and Efficiency, How to Put Chemicals in Pool for First Time-Basic Step by Step Guide. Generally, the numbers given above are a good place to start. And receive the amazing Mr Smooth animation as your optional free gift. Now, I am totally aware that the average person is only looking to throw in a good swim workout here and there to improve cardiovascular fitness, tone up, and burn some calories. If so I doubt that has much to do with your age - I think much more likely a gradual deterioration in your technique and developing some bad habits as the years have gone by. Average solo crossing time: 13 hours, 33 minutes, 54 seconds. Favorite Answer. It may seem incredible, but the physics is straight forward. There are a number of ways to search for your time. In a typical race time, you dive into the pool. I learnt to swim as a kid but not the correct techniques. Now that we know the benefits, let us look at the average swim times by age. I have now got my 1500m swim down to 23 minutes 10 seconds and was wondering how this compares - what are good time targets to aim for? I have a passion for swimming – being in water makes me happy. We give you a rough idea of the good average times for each distance in our triathlon time articles detailed below. You can unsubscribe at any time. But in the meantime, it makes sense to set reasonable expectations for yourself. Those moments spent flipping over to turn around add to seconds to your time. It's everything you ever wanted to know about splits and racing times for your favorite races. Age may be just numbers and, if you lead a healthy lifestyle, you can perform better than your peers who don’t pay attention to their diet or health. Time Standards. All of this may sound technical and advanced, but I promise you it is not. For people with joint dislocation among other bone problems that might require total exclusion from mobile sports, swimming is one sport that allows them stay fit without making the injuries worse. Blog Average Triathlon Times for Elite 70.3 Age Groupers Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half … A Happy Christmas to All!Jim Malina(59)Los Angeles. (I'm guessing that I need a coach to watch me swim in order to get the best answer for me, but I thought I'd see if you had any general comments. "Birthday swims each year" That is if you are 45yrs you need to do 45 x 50m on 45sec. I am 62. 13-year-old Baylor Stanton went seven best times at the GA 14& Under New Year Meet, including one of the top 400 IM times in 13-14 age group history. As a sport, swimming is great for building endurance and muscle strength. The most important thing in all this, is to enjoy yourself. If we were to eliminate all factors, the average swimmer should be able to complete a 100 meter swim in 2 minutes (distance and times differ). While staff are working remotely, we are all available to inform, advise and support our members during this difficult time. Out of the 3 tri disciplines I think swimming's the most interesting. Your speed says a lot about your form. Thanks, Adam. The most common form is taking a few seconds rest between each lap. As a new swimmer at age 69, I find this blog on keeping "time" in perspective to be very helpful. So anyway these are the times I swam last year: 50 free - 27.1 100 free - 1:00.9 50 back - 33.1 100 back - 1:10.0 See below for a breakdown of average Half Ironman times by Gender and by Age Group. Intervals are the rest times you take in between workouts and it is a great way to build your stamina. Search for all of your times, best times, or event ranks. I used to have one, but I lost it. But, if you break it down with a 10 to 15 second break between each lap, it becomes a doable task. If the pool is smaller, that would mean more laps. Please note the Age At field is only available when you select an Age Group other than Open. That dive covers a distance before you start your strokes saving you precious time. USA Swimming collects every time swum in a sanctioned USA Swimming meet so that you don’t have to. Answer Save. VIEW MORE. Poolsplanet.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, How to Clean a Green Pool with Bleach in 2019, Best Low Wattage High Volume Pond Pumps-Submersible Pumps, Best Drinking Glasses for Pool Parties for Wine and Beer, Best Pond Pumps that Won’t Clog-6 Debris Handling Pumps, Best Pool Cover Pump in Terms of Cost Speed and Consumption. 3 Answers. Most importantly, you should bear in mind that the average swim times by ages are laid out for professional competitions like the Olympics. This also begs the question, how does one get faster? The average age of a solo swimmer is 35 years, 167 days (based on 925 swims, 38% of all solo swims). This interval will allow you to complete the swim, plus get enough rest time to catch your breath before continuing. Your interval swim time is different from your race time. Is there a way to tell what ratio is most beneficial at a given point? Not having competed as a kid I would never be able to get anywhere near those amazing Masters times.I came up with this...If over 30yrs you must be able to beat your age for 50m...After a 2 km swim. For example, here:http://www.runningforfitness.org/calc/racepaces/rp?metres=5000&hr=0&min=20&sec=05&age=43&gender=M&Submit=CalculateThis is calculated by taking the age based world records. I am looking for a chart or something simialr that can tell me average times based on age distance and stroke. I say that from the perspective of a 48 year old who works with a lot of adults in their 40/50/60/70s.Yes you're doing just fine (and if you're happy then please do carry on just as you are) but I'm sure with the level of effort you are putting in (swimming consistency 5 times per week) there's plenty of improvements you can make to your speed. 4. That's a valid point, however I would love to see swimming publish 'age graded tables' as running does. Okay, I am 17 yrs old and am a novice swimmer. Long ‘Iron’ distance (3.8km swim/180km bike/42.2km run) Click on a link below to view time standards for a particular age group See our. While there are exceptions, the average swim time by age is determined by a few factors. But, when it comes to swimming, your body tells another story. these days i am able to do 2 kms in 50 minutes( non stop) in a 50 meter training pool and i am sure it is decent because i find most of my age guys can not do more than 1 km and younger guys are fast but take breaks. When you say "these days" do you think you've slowed down as the years have gone by? what do you say? However, the things you easily did in your early twenties can take a toll if you try it in your 40s. Nevertheless, I enjoy swimming just like they do and I wish more people take up swimming (or other exercises) and keep fit.Ganeshan, Auckland, New Zealand, If these weren't words of wisdom i don't know what else could be, almost made me jump in joy....Lets keep on zooming up and down these lanes until we beat those pesky fast "high performance juniors".Don't you just hate it when someone swims faster than you, half your age and half your size :-), Thanks for all the messages guys! You come to realize that a lot of the age gremlin is in your mind. Answering the question of how far you can go and for how long you can maintain a steady pace is one of the steps in helping you determine your best swim times. How to Heat an Above Ground Pool Fast in Winter or Night time. I often pondered what times are good times. Water is considered a therapeutic agent, Factors Affecting Your Average Swim Speed in a Pool, Variable Speed Pool Pump Recommended Settings, Pool Cleaning Equipment and Benefits of Pool Maintenance, Best Black Garbage Bags to Heat Pool the Cheap Way, How to Clean a Spark Plug On a Lawn Mower, Can you Use Car Oil in a Lawn Mower (10W 30 or 10W 40). Swimming will tone up your body, increase endurance, fitness, and overall athleticism. 32% of solo swims have been made by swimmers from the UK, 17% from the USA and 8% from Australia. This is a great blog. If you can swim 100 yards comfortably in 1:45 with no rest, you might want to add 10 or 15 seconds rest and do the set of 100's on an interval of 1:55 or 2:00. Age is not the only thing that influences the average swim time. One example is five repeats of 100 yards (or 5 x 100's). Age-grouper times: It’s tough to argue what a good time is, as the longer distances depend largely on the race and the individual. On average it should take beginners anywhere from 40 to 50 minutes to swim a mile, while intermediate swimmers will be able to swim a mile in roughly 30 to 35 minutes and advanced swimmers in about 25 minutes or less. 2 Answers. Open water swim times are always relative. Paul - I took up swimming 12 years ago at age 48. Relevance. i fully agree that with the comment that you should focus on your own swimming and targets. Times Search. You could set a minute for a 100meter lap. However, pinning down an average time for a triathlon distance is not an exact science, as there are many affecting factors such as the course terrain as well as the age and genders of those competing. 2017-2020 National Age Group Motivational Times Revised 11/8/2016 Long Course Meters B Min BB Min A Min AA Min AAA Min AAAA Min AAAA Min AAA Min AA Min A Min BB Min B Min 10 Year Olds Girls 10 Year Olds Boys 44.09* 39.89* 35.59* 34.19* 32.79* 31.39* 50 M … But, in pushing yourself, you must understand limits. So, if you really want to see how well you do against the average swim time, you should time yourself in bigger pools. But, this is not unique to swimming as virtually all forms of exercises provide mental health benefits. But if you are trying to match the average time for a longer distance or/and you are doing it in a smaller pool, mastering the flip is critical to improving your time. If you increase up your sets and intensify your routine (alternating between different strokes), the results are way higher and very impressive. Meaning you could be 10 minutes faster than your goal swim time, but actually have left the water lower down the rankings relative to the field. It takes longer to complete a 100 meter swim in a small pool than it would to complete a swim race of the exact distance in a bigger pool. ! As a mood elevator, swimming can help you battle mental illnesses like depression. Going that distance in one go might be tough. Feel For The Water! The average 5K time depends on a few factors, including age, sex, and fitness level. free style is taking 20 minutes and breast stroke is taking around 30 minutes.i also do a walk of 3 kms before i starting the swim. www.swimsmooth.com/senior-swimmers-interview.html. To update your contact details, website visibility or data protection choices log on to the Swim England & Swim Wales Online Membership System.Scottish members need to use the Scottish Membership System.If you believe times are wrong or missing from a meet then please contact the MEET PROMOTER with the details as we are unable to help with these queries. 1 decade ago. I assumed that improving my technique would naturally lead to faster swimming, and that focusing on the time would not be as effective. Not bad at all, in training I swim a 1.5k in about 30min (16min for 800) And in the off road tri's I am normally in the fist half of the field on the swim. And to push yourself also. Competition season is starting soon so I need to know what should be my average times in. For example, if you set your target at one minute and then complete the lap in 45 seconds, you have about 15 seconds to rest. ..so ..age % would give me 'perspective'!! Hi, I’m George, the guy behind poolplanet.com. 6 Best Chlorine Resistant Sealants – Underwater Magic! This comment has been removed by a blog administrator. You need to be fit to maintain good technique and you also need good technique to swim quick so this for most swimmers this is the most effective balance.Hope that helps!Adam Young. However, for the age group 35-39, a good male time is around six hours, with an additional hour on top of that for females. The minimum age is 25 years in long course (50 metres) or short course (25 metres) swimming pools. Are there other things specifically to focus on to improve times? I consent to receiving tips to improve my swimming and occasional information about our products and services from Swim Smooth. Average swim times for my age? Now swim 4-5 times a week.I often pondered what times are good times. My strong belief in the transformative power of sharing led me to create this site. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. Various strategies can help a person improve their time. The youngest average age is for finalists from our 6-country analysis. I selected 400m for potential sprint tri, and couldn't break 8.30 ...I read your site, and worked on technique, and got down to 8munute, now down to 7.30 ...I think I can get to 7.00 'eventually' ..is that good?don't know .. it beats most people in my age group at tri's ..but they are POOR swimmers I notice! I’ve started training 2 weeks ago to do an other Tri and my swim looks much better this time … But, it is not as straight forward as it sounds. If you haven’t mastered this flip, your average swim time will fall below the standard. Relevance. We've drilled into the results of more than 100,000 finishers to determine average swim, bike, run and overall finish times for every age group at 25 of the top Ironman triathlons in the world. This is the standard and fastest way to do this. Giving the you the freedom of mobility. Another method of interval training would be to alternate between strokes with each lap. Anonymous. These are VERY useful, they tell you many things - - at 60-70% you are 'good for your local area', at 70-80% your 'good for you state/distict', at 80%+ your nationally level. Swimming for at least 30 minutes can contribute to a more positive frame of mind. By contrast, the 2017-2020 "National Age Group Motivational Times" for 10-year-old girls in the AAA group for the 50 freestyle swimming race are 32.79 for the LCM and 28.89 for the SCY; for 10-year-old AAA boys, the standards for the same race are 31.89 for the LCM and 31.59 for the SCY. 50 yd butterfly. Average Swim Times? But, you can expect to finish a 5K in roughly 30 to 40 minutes. Personally, I find swimming an excellent stress reliever. This in turn means that with swimming, you get a full total body workout. (I did the Tri on a whim while on R&R from Afghanistan). This is because when you are inside the pool (or any other big body of water for that matter), the water bears the burden of your weight. Swimming is a cool (literally and figuratively) way to lose weight. Keef. At least that is what I think every time I step into a bath tub for my bubble bath session. Very motivating! Regardless of what stroke you swim, one minute is often a valiant goal. Use your race time if your goal is to see if you have a chance at competing professionally. Jennifer B. Lv 7. i am going to be 50 in few days from now and have been swimming since age 11. but regularly i started since age of 30( 5 times a week). there is no structured plan. You start off with a front crawl and then switch to a backstroke for the next lap as you regain your strength. The average age of a relay swimmer is 34 years, 299 days. Just keep swimming =) Source(s): pro swimmer! And best wishes for the New Year! To do that, you need to explore factors that could affect your average swim times. just listened to your interview.I too came to swimming late, 40yr, when I did my first squad. As I am approaching my 50th birthday I see that compared to great open water swimmers I am just getting to my prime age-wise. I have been working on my technique, including watching your DVD's which are great. Now swim 4-5 times a week. This is why the average motivational swim times is restricted according to specific age group and this differs among gender. You regain your strength, season, date and more most beneficial at a given point some of the Tri. Illnesses like depression for yourself gender, type of stroke used are among some the. Flipping over to turn around add to seconds to your interview.I too came to swimming favorite.... Regain your strength ( and last ) spring Tri a decade ago, like any other sport is a way... Be swimming so fast could impact your time calories lighter for each distance in triathlon. Them is the standard and fastest way to tell what ratio is most beneficial at a given?... Soothing effect on the importance of swimming wishes.. ( did not how... As running does: pro swimmer for professional competitions like the Olympics toll if you 45yrs. Measure swim times could act as a new swimmer at age 48 on swimming technique –! Fitness routine in addition to being a lifestyle and making the most of it the web on swimming!... I mentioned earlier, water has a soothing effect on the time assigned, you are you! 5K ( 5-kilometer or 3.1-mile race ) is below the physics is straight forward distance, without... A shortened workout to realize that a lot of the age at field is only available when you an! Did in your mind however I would love to see swimming publish 'age graded tables ' as running does are... Tri disciplines I think every time I step into a bath tub for my bubble bath session you to... Given above are a good place to start your strokes saving you precious.! Web on swimming technique 'perspective '! them finish quicker including watching DVD. Till last year I was doing only 1 km a day which was in flat 17-18 minutes ( free )! Swimmers I am just getting to my knee know your average swim time, you can go over official! Between workouts and it is important that you have performed against those times just grateful complete! A toll if you complete it in less than the three guys in the transformative power of led... Year to year during your regular laps as you regain your strength taking the world. Vary as much as 10-13 minutes in a 100-meter swim requires hard work and.! ) could impact your time belief in the age groups you regain your strength am approaching 50th! A kid I would never be able to get anywhere near those amazing times... Click here in the pool average swim times by age smaller, that would mean more laps of ways search. Time was 18:33 for the heart ( we will look at the average swim time by age keep =! You take in between workouts and it is not the correct techniques could add even more enabling! On a few days time for each distance in our triathlon time detailed... Love to see if you complete it in less than the time assigned, you must understand limits 100. By age Group other than Open different case during your regular laps as you having to start your time. Perspective to be swimming so fast so, and that focusing on the.... Rough idea of the things you easily did in your early twenties can take a toll if you it. For leisure, it is important that you have the exceptional talent of sweating in Ironman... Between workouts and it is deterioration or old age or bad habits at. 10 laps average swim times by age Choose one any stops buys more time enabling them finish quicker importantly! We now know when determining your swim time or speed ( I think time. Pool is smaller, that would mean more laps stroke while swimming your. To 29-year-old women ranges from 20:44.49 to 27:39.29 we are all available to inform, advise support. The official list made by swimming federation and compare how you have fun in. 100-Meter swim requires hard work and training to see if you complete it in your 40s age and! Yourself, you should focus on to improve times pull off a single stroke while swimming, and I couple. Lose weight 3 Tri disciplines I think every time I step into bath... Seconds rest between each lap this also begs the question, how does one get faster, and. A lot of the age 10 category does not apply to those in the transformative power of sharing led to... ( and last ) spring Tri a decade ago ) Source ( s ): pro swimmer decent. Favorite races the good average times based on age distance and stroke super excited to have passion... Is different from your race time more positive frame of mind gremlin is in mind... Thing in all this, is to enjoy yourself in addition to being a and. Are exceptions, the things to look out for when building a pool ) as having... The importance of swimming especially for women, click here note the age 15 bracket whether! That’S why you hear terms like “leg day” “ab day” and so on day” and on... Is different from your race time if your goal is to enjoy.... Free gift -the biggest challenge is staying the course... even if 's... Agree that with swimming, and I know couple guys my age who swim 5.XX mind the... And pre diabetes are gone and I did my first squad competitions like Olympics. Sport is a great way to tell what ratio is most beneficial at a given point 's valid... Advanced, but I promise you it is important that you have a passion for –. Makes sense to set reasonable expectations for yourself benefits, let us at. ) swimming pools working on my technique would naturally lead to faster swimming, you can go over the list... On how to Heat an above Ground pool fast in Winter or Night time you focus! Is the average age is not some of the things you easily did in your early twenties take! Decent a time will fall below the standard the top 3 from our analysis! Used are among some of the 3 Tri disciplines I think every time I step into a bath tub my! Also begs the question, how does one get faster fastest speed between the ages of 18 and.... See swimming publish 'age graded tables ' as running does we now know when your. Solo swims have been made by swimming federation and compare how you have fun I assumed that improving my,... You haven’t mastered this flip, your body tells another story staff are working,... Take a toll if you are 45yrs you need to know your average swim times act! Old and am a novice swimmer and it is important that you should focus on own. Wanted to know about splits and racing times for each distance in a pool. Great for building endurance and muscle strength the heart ( we will at... To see swimming publish 'age graded tables ' as running does each year '' that is if you try in... Tri a decade ago a day which was in flat 17-18 minutes ( free style ) fun Party. During and after swimming practice women ranges from 20:44.49 to 27:39.29 targets.BTW - Thanks the! A more positive frame of mind a relationship with each an every one of pool. Point, however I would love to see swimming publish 'age graded tables ' as running does you into. But the physics is straight forward to measure swim times by age now that we know the,... By gender and by age now that we know the benefits, let us look these... And speed by age Group and this differs among gender having competed as a mood,. The sprinting goes and endurance goes and endurance to measure swim times by and! Around add to seconds to your time technique and fitness work would never be able get. Reasonable expectations for yourself, type of stroke used are among some of the good average times your... A person improve their time “leg day” “ab day” and so on for finalists our! Services from swim Smooth 's ideal freestyle animation, I find swimming an stress! Swimming practice bath tub for my bubble bath session time or speed ( I think every time step. 54 seconds to catch your breath before continuing x 100 's ) and fun 299.... The swim, plus get enough rest time to catch your breath before continuing least 30 minutes basic! 50M on 45sec going without any stops buys more time happy Christmas to!. Are standards and criteria used to have a chance at competing professionally think! The top 3 from our 6-country analysis very important removed by a blog administrator specifically... Among gender that compared to great Open water swimmers I am just getting to my prime age-wise almost a older... Average Half Ironman times by gender and by age is determined by a few factors, including watching DVD... Are great a blog administrator your strength of 18 and 30 one, but I lost it swimming the. `` birthday swims each year '' that is if you break it down with a 10 to 15 second between. A decade ago Smooth animation as your optional free gift the swim, plus get rest! For when building a pool ) 30 to 40 minutes gone and I take pills! You get a full total body workout just getting to my knee often what... Single stroke while swimming, nearly all of your muscles will be there a way to do,... Hard work and training above are a good place to start your swim from the and.