Turkey Berry For Indigestion, Gastritis & Stomach Ache: Dried sundakkai podi is recommended for treating all stomach related problems very effectively. Studies have proved that turkey berries can treat kidney disease. Make a gravy with crushed and dried turkey and take to flush out toxins and purify blood. Turkey Berries help regulates menstruation and so help with regular menstrual periods. Phytonutrients work as strong anti-inflammatory and antioxidant compounds. The following is a breakdown of the incredible benefits you enjoy when you eat dried blueberries. it can increase white blood cells. Turkey berries help in the production of red blood cells since they’re rich in plant-based iron. The berries also help with preventing and healing colds and flu. They are thin-fleshed and contain numerous flat, round, brown seeds. And people who have diarrhea, stomach ache, piles, tuberculosis should use Turkey berry as a part of their food. Another health benefit provided by turkey berry is to promote cardiovascular health. Pairing berry with foods rich in vitamin C may help to increase iron absorption. In addition, several studies have shown that raisins contain phytochemicals that can maintain healthy teeth and gums. 3. They become yellow when fully ripe. They have some amazing health benefits. Fresh or Dried Turkey Berry is beneficial in treating Cardiovascular diseases and Stroke. Extracts of the plant are reported to be useful in the treatment of hyperactivity, colds and cough, pimples, skin diseases, and leprosy. and are powerful antioxidants that prevent cardiovascular disease, strokes, and cancer. The leaves of the berry plant are similar to that of the eggplants. It is used in curing coughs. Sundakkai Vathal (Dried Turkey Berry) Kozhambu is an another passionate dish from Senthil’s Kitchen. It reduces … © 2020 Aathirai Pickles. Dried and powdered berries can be added to gravies and eaten. Skin Care. She loves to create and organize content in such a way that it helps people understand Food & Health, Education and Technologies. Posted by Dr. Sampson Duvor 27th May, 2014. The berries can be used in soups and consumed daily to increase red blood cell production. With a good amount of vitamin E, vitamin C, and calcium, these dried fruits can give your skin a much Dried fruit can deliver many nutritional benefits, but not all varieties are created equal. The dried berries made into a powder helps to lower blood pressure and prevent heart attacks. Save my name, email, and website in this browser for the next time I comment. Extracts of this plant are found to be useful in treating hyperactivity, cold and cough, skin diseases etc. Let’s now see what are the main nutrition facts of dried cranberries. Berries help flush out uric acid thus helping to prevent or reduce pain, redness, and symptoms of gout.Moreover, Turkey Berry Leaf contains powerful anti-inflammatory agent and natural steroids called soasoline, great for arthritis, lower back pain and swelling, and pain in general. Taking hot soup made with this berry will relieve the cold soon. COMPOSITION OF TURKEY BERRY: Turkey berry is composed of the following essential nutrients and minerals which are very helpful in preventing and curing the diseases. Add dried powdered leaves of the Turkey Berry plant to cooked berries to control diabetes. Include these berries in your diet to prevent anemia. It contains anti-inflammatory agents that cure arthritis, pain and swelling. Weight Losing and Maintaining Per ¼ cup serving, goji berries supply 90 calories with four grams of protein and fiber. Drinking this and eating well consistently improves weight gain. They help prevent platelets from sticking together, thus helping to prevent heart attacks. Add Turkey berry twice in a week to your diet. The dried berries made into a powder helps to lower blood pressure and prevent heart attacks. Turkey’s berries are found to promote healthy immune function. Add dried powdered leaves of the Turkey Berry plant to cooked berries to control diabetes. Studies show that extract of Turkey Berry can protect against lung cancer. The most important health benefits of dried figs include its ability to strengthen bones, lower blood pressure, optimize digestion, aid in weight loss, and regulate diabetic symptoms, among others. 5. Dried turkey berry contains equally amazing advantages for overall health and can be easily incorporated into traditional desi dishes and recipes of soups, dals, shorbas, curries and sambars. Turkey berry is an erect, branched, slender perennial shrub, 2–3 m tall and 2 cm in diameter and is sparingly armed, densely pubescent overall with many- greyish stellate hairs. Lets find out the top Health Benefits of Turkey Berry here. Prevention of Pains, redness and gout Diabetes is a lifelong medical condition where a person’s blood sugar level becomes high. It has antibacterial and antifungal qualities. Turkey berries are found useful to treat Type 2 Diabetes. It flushes out the worms in the stomach as well as a solution for ulcer and mouth ulcer. Dried Turkey Berry can be deep fried in oil and served as a side dish for porridge & curd rice. Dried Turkey Berry powder helps to lower Blood Pressure and prevent Heart attacks. Turkey Berries (Solanum torvum) a sought-after commodity can be found in Ghana, China, Thailand, The Caribbean, South America, Indonesia, Florida, Alabama, Brazil, Mexico, Jamaica, Papua New Guinea, Puerto Rico and other places in the world. Not many people like the lonely turkey berry plant which is grown in our garden because we are not aware of its medicinal value which cures many diseases. Dry berries and make it into powder, this will dry up the mucus, helps with asthma, coughing, lung inflammation etc. Fmr. A low iron level is a common nutrient deficiency. In Ghana, Turkey berry has several names given to it. It is better to have the fresh Turkey Berry than the dried one. The health benefits of turkey berries. sundakkai, health benefits of turkey berry,benefits of turkey berry, turkey berry benefits, turkey berry health benefits,sundakkai benefits,benefits of pea eggplant,health benefits of pea eggplant, pea eggplant benefits,pea eggplant health benefits,Going to explain about the benefits of turkey berry. Turkey berry which is popularly known in Ghana as" Kwahu Nsusua" or" Abedru", is mostly found in Ghanaian markets and are also available in the wild and the backyard gardens in homes. Here, a nutritionist weighs in on the healthiest types of dried fruit. Sundakkai vathal is prepared by soaking (or curing) crushed green sundakkai in a thick yogurt and salt marinade for 2 to 3 days and then sun drying it. Health Benefits of Sundakkai Vathal / Dried Turkey Berry. Goji Berries’ Benefits 1. From urinary tract health to oral hygiene, WebMD explains what these dark red berries can do for you. In this case, turkey berries possess nutrients such as saponins, flavonoids, alkaloids, glycosides, tannins, cholorogenome, etc. Turkey berry ( also known as Solanum torvum, prickly nightshade, wild eggplant, pea aubergine, sundakkai, kudanekayi) is a bushy perennial plant used as a rootstock for eggplant. Scientifically, the turkey berry contains a lot of iron components which is excellent for anaemia treatment since … They are thin-fleshed and contain numerous flat, round, brown seeds. Turkey berry helps in purifying blood. To make the sundakkai podi, fry dried sundakkai vathal (dried turkey berry) in little bit of oil along with required amount of cumin seeds and peppercorns. The nutritional content contained in raisins is vitamin K and calcium. Research indicates that the Turkey berry is indeed highly medicinal. Some of the names include  Ama Julie or Anona Ntroba in Fante, Kwahu Nsusuwa, Yaa Asantewa, Beduru, and  Kantosey by the Gas. You get to load up on phytonutrients. These were the main health benefits of dried cranberries. Turkey Berry (Abedru /Kwaa nsusuaa) Health Benefits. Oxidative stress can accelerate your brain’s aging process, negatively affecting brain function. Dr. Paul Haider says; turkey Berries are antibacterial, anti-fungal, and stops the excessive cell growth making it important for cancer. It has the potential to kill the germs and also acts as a medicine for cold and also helps in problems related to chest and stomach. Besides being a cooking ingredient, fresh, cooked, and dried turkey berries can be used for the purposes provided below: 1. It is a good tonic for liver and used to strengthen immunity power and also reduce body fat. To treat anaemia. The antioxidants present in these berries such as flavonoids, alkaloids, glycosides etc., helps in protecting against stroke and cardiovascular diseases. The unripe fruits are used to strengthen immunity power and also reduce body heat. Turkey Berries are very important for health since inflammation is the first step towards all diseases. These turkey berry are easy in storing and can contribute to a number of health benefits such as improved blood circulation, stronger immunity, prevention of diabetes and much more. Turkey berries are found useful to treat Type 2 Diabetes. Tepa NTC head Victoria Amoah not qualified – NAB, Drug baron Nayele Ametefe released from jail, COVID-19: Poor women worst hit by pandemic offered livestock to generate income, Court rules Obiang mansion seizure was justified, US Supreme Court rejects Trump-backed bid to overturn election, Akwatia: NPP to suspend Ama Sey, other loyalists, Falling AK47 accidentally kills policeman in Takoradi. Find out the 7 Amazing Health Benefits of Turkey Berry including Treating Anemia, Regulates blood sugar, protecting against cancer, prevent stroke and more. Health Benefits of Dried Blueberries. It has thorns and can last for about 3 years before replanting from seeds may be required. Turkey berries have some amazing healing benefits which includes the following: Turkey berries contain lots of iron and so very good for treating anemia. It has the potential to kill the germs and also acts as a medicine for cold, and also helps in problems related to the chest and stomach. Including dried powdered leaves to your food can help lower the blood sugar level. Including dried powdered leaves to your food can help lower the blood sugar level. It is better to have the fresh Turkey Berry than the dried ones. Prevention and healing of Colds and flu Turkey Berry Health Benefits for H pylori Infection Solanum torvum is one of the valued folk medicines for treatment of abscesses, jigger wounds and skin infections. They stimulate the production of red blood cells. Apart from these turkey berries also treat indigestion, diarrhea and intestinal worms. Dried blueberries have a wide and unique combination of phytonutrients to keep you healthy. • Vitamin A • Iron (24.5 mg) • Calcium (0.28 mg) • Fat (1.7 mg) • Fiber (56.9 mg) USES OF TURKEY BERRY: We can use consume the fresh Turkey Berries plucked from the plant and also we can consume it in the dried form. 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